The Ma + Pa Handbook

The weather can change rapidly, so jackets and rainwear should be kept handy. Also, wet pants can cause chafing if considerable walking is done after getting wet. Chafing is more frequent in hot temperatures. Remember, the weather may be either hot or cold or, more likely, a combination. Plan for change!

Sunscreen and insect repellant are a must. For protection from insects, including disease carrying ticks, use permethrin products to spray clothing, shoes, hats, etc., according to product instructions BEFORE packing for the trek. Use high percentage DEET products to spray on skin as directed while on the trek. Sunscreen should be applied prior to sun exposure and repeated as directed during the day. Cover all exposed parts of the body. Chafing in underarm and ‘diaper’ areas can be a problem and may be prevented by keeping those areas dry with good air circulation. Products such as baby powder, Gold Bond powder, Zeasorb, etc., may be helpful.

Leave the wildlife alone! Trek participants should NOT hike alone or wander off from their group. A buddy system should be developed. Leaders should know where the youth are at all times. Every person should have a working flashlight.